Borderline Personality Disorder known as BPD is a type of mental illness which is considered to be quite serious. It is characterized by instability in behavior, moods, interpersonal relations and self-image. Family and work life, long term planning and awareness of one’s individual identity is usually affected by this instability. People with BPD often find it difficult to regulate their emotions. Though this disorder is not as popular as bipolar disorder or schizophrenia, it does affect 2 percent of the adult population, mainly young women. The rate of self-harm without having the intention of suicide is high in such cases. In some cases patients suffering from Borderline Personality Disorder also tend to commit suicide. Among patients hospitalized for psychiatric problems, patients with BPD make 20 percent. Over time many improve with help and are able to lead useful lives eventually. Last month I located this website explained this simply on this cla side effects webpage.

While people suffering from bipolar disorder or depression tend to display continued state of mood for a longer period, people suffering from BPD may undergo severe outbreaks of anger, anxiety and depression lasting for a few hours or maximum a day. These may have associations with series of aggression which is impulsive, such as alcohol or drug abuse and injury to self. Lack of self esteem is also common amongst patients suffering from BPD. They may feel mistreated unfairly, empty, or even bored at times. These symptoms are most severe when people having Borderline Personality Disorder feel that they do not have social support and are isolated.

The social relationships of people having BPD have highly unstable patterns. There is a change in their attitude towards their friends, family and loved ones, from love and great admiration to dislike and intense anger. BPD often appears with other psychiatric problems such as bipolar disorder, anxiety disorders, depression, substance abuse, and other disorders. BPD is caused by the abnormal functioning of the Lymbic area of the brain controlling emotions. It may involve neurotransmitters such as dopamine, acetylcholine, serotonin, and norepinephrine.

A borderline personality disorder test is an evaluation used for diagnosing borderline personality disorder. A mental health professional administers the borderline personality disorder test. The test usually comprises of a series of questions or statements which the patient has to answer accordingly. If five or more symptoms are identified through the patient’s answers then the diagnosis follow accordingly.

Some of the questions covered in the test are check for reactions to abandonment, relationship issues, instability, questions pertaining to self esteem and self image, questions that try to find out more about the self destructive behavior of the individual or patient, questions on suicidal thoughts and behavior, or self injurious behavior, questions pertaining to feelings, especially feelings of emptiness and difficulty in controlling emotions especially anger and ones revolving around paranoia and loss of reality.

There are a number of websites having border personality disorder test which can help you determine whether someone you care about may have the symptoms of BPD. Once you have administered the test you can then discuss the results with a mental health professional to help with diagnosis and treatment of BPD. The causes, symptoms, signs are generally covered by the borderline personality disorder test. Treatment along with the steps you can take by yourself to fight this condition should be recommended by qualified doctors only.

There have been improvements in the treatments for BPD in the past few years. Individual and group psychotherapy have produced positive results for many patients. A new treatment termed dialectical behavior therapy known as DBT, is a psychosocial treatment that is usually recommended for BPD and seems to be promising. Depending on the specific symptoms the patient has, medications may be prescribed.

Keeping a Bonsai tree takes a lot of work and dedication. Since these trees have to constantly be trimmed and taken care of.

Here are some tips on caring for a Bonsai tree:

1. Bonsai trees are usually kept in pots or trays. They would need to be repotted once a year. This is to promote the growth of new roots. Eventually, they would need to be moved into a bigger container as the need arises.

The best containers are the ones specially designed for Bonsai trees. These have holes on the side that allow excess water to drain out of the holes, so the plants do not suffer from too much watering. A few weeks ago I located this weblog demonstrated this amazingly on this Dylan Kaczka web post.

2. Watering a Bonsai tree is tricky. Since they are contained in pots, there’s not much room to water them in. Also, too much watering can cause growth of fungus. The moisture level of a Bonsai tree should be closely inspected everyday, and moderated.

A Bonsai tree should never be allowed to completely dry out. A good method to check for moisture level is to put in a toothpick right inside the soil. This way individuals will now if it is still damp.

3. Bonsai trees need sun light! But be careful, since too much exposure to the sun can also damage the Bonsai tree. That is why individuals must make sure that their Bonsai trees achieve the proper balance of watering, sun exposure, and pruning, so the trees will remain healthy.

4. Remember that there are many types of Bonsai trees. Each will need to be individually cared for according to their type. This especially applies when it comes to the amount of sunlight they receive. So it is important to identify exactly what type of Bonsai tree one has, so they can find proper instructions on how to best to take care of it!

5. Do not trim Bonsai trees with just a pair of scissors! There are a lot of tools available that are especially designed to trim Bonsai tress. Each specific tool serving a different purpose, such as shaping the tree, cutting the leaves, tweaking its branches, etc.

Growing a Bonsai tree is an art form. So much work, attention, skill goes into maintaining its appearance. The trick is to make it appear that not a lot of work has been done to achieve their shape and symmetry. This is why these trees are so special and priced greatly for their beauty.

Do you dream of being on Oprah Winfrey’s television show? Lots of people do. An appearance on Oprah is considered by many to be the pinnacle of success. Authors dream of having bestselling books as a result of an Oprah appearance. Even David Letterman staged a long-running bit on his show where he openly campaigned to be invited on Oprah’s show. I found that this person described this smartly on this Cortez Pinch web page

Before pitching your story to Oprah, become familiar with how the show is structured. Oprah changes the show’s focus from year to year. Watch at least a full week of shows to learn the type of stories the show features and how regular segments fit into the show. As you watch, imagine how your story might be told on The Oprah Winfrey Show.

Don’t send your pitch to Oprah Winfrey. Watch the credits to get the names of producers who work on the show. If you have a media kit, send it to the appropriate producer. Tell them why you think your story is right for the show, and how you see your story fitting into the format of the show. Include a copy of your book, a product sample, a short video, or other items that help make your case. You can get the current mailing address at the Oprah web site: http://www.Oprah.com/.

The Oprah.com web site is a great resource to help you land a spot on the show. The web site includes a list of topics they’re working on for upcoming shows, and tells you how to contact the show to tell your story. There are links for getting your story into O, Oprah’s magazine, too.

You can also use the web site to research regular show features and the topics of past shows. That knowledge can help you target your pitch to the show.

Remember that Oprah and her staff watch television, read newspapers and magazines, and listen to the radio. They are always on the lookout for great stories. Get your story in other media and they may find you. Doing lots of other interviews will also be great practice for when you actually make it to the Oprah set. The Oprah Winfrey Show is based in Chicago, so you might want to make a special effort to get publicity in Chicago media.

Know the show. Visit Oprah.com frequently to see what guests they are looking for. Follow up and contact the show when you can make a connection with an upcoming topic. And have a nice time in Chicago!

This article attempts to describe one of the most desired types of Arabic sweets, namely the “Borma”. A differentiation is also made between the Lebanese and the Syrian versions of it.

Among all types of Arabic sweets and all varieties of assorted Baklava, the “Borma” is considered one of the richest and most desired types, as well as one of the most expensive as it is richly filled with nuts, being pistachios, pine nuts, or cashews. The pistachios filled version if more popular in general, but many people do like that one with a combination of pine nuts and cashews. I found that this webmaster explained this incredibly on this Mabel Debrock web site

Borma, which is also written “Burma”, consists of thin strings of dough wrapped around a variety of nuts. It is usually filled with either pistachios or with a mixture of pine nuts and cashews. The dough is made from flour and water and it is called Knafeh dough. At first, it is very flexible which allows it to be rolled in long cylinders as is the case in this dessert, and after it is baked it hardens and it takes its final form.

It is one of the sweetest types of Middle Eastern sweets as it is fully submerged in sugar syrup for a long time during preparation. The amount of sugar that stays in it depends on how long it is left to drain afterwards.

The Lebanese and the Syrian versions of Borma differ slightly in shape and taste. The Lebanese type tends to be smaller in diameter but thicker and sweeter. The syrian version is called “Mabrouma” instead. Both are derived from the same Arabic word that means “round”. Even though the Syrian version Mabrouma is exclusively filled with pistachios, the Lebanese version is filled with either pistachios or a mixture of pine nuts and cashews.

It is one of the many types of Arabic sweets that are usually classified under the type of “assorted Baklava”, which comprises original Baklava, Basma, Bassima, Ballorieh, Kol Weshkor (Roses), Asabi (Fingers), Bokaj, Iswara (Rings), and Is El Bolbol (Bird’s Nest), and Hadef, which are all made of nuts filled dough. All these types of pastries are made from very similar ingredients, but each one is unique in its own way. Borma for example has a unique brown color and rounded shape which makes its pieces stand out in any baklava assortment.

Arabic sweets are also known as Middle Eastern sweets, Mediterranean sweets, and Lebanese sweets.

We spend a lot of time sharing our opinions. Whether it’s about a Super Bowl ad, a new car or energy drink or the best new direction for our friend’s business - we share what we think with others. I found that this site explained this incredibly on this Berta Tyszko blog post

Everybody has an opinion. On pretty much everything.

We spend a lot of time sharing our opinions. Whether it’s about a Super Bowl ad, a new car or energy drink or the best new direction for our friend’s business - we share what we think with others.

We also all tend to listen to what others think about our lives, our careers and our businesses. Especially when that other is a respected leader - in our community, our industry or our lives.

What if those others are stuck in the status quo?

I learned that lesson recently in the publishing and marketing of my book. The publishing industry, as we all know, is so stuck in the past as to be a dinosaur sinking in the tar pits. I knew that going in. My BIG lesson was in learning that those who are the supposed ‘modern thinkers’ in the publishing business are also stuck in yesterday’s news. Even those new experts’ opinions were flat out misdirecting me.

I learned an important lesson. What experts say and think may be of value in your thinking - but when it comes right down to it - the only thing that matters is what you know to be true. For yourself.

Listen to the experts. Gather diverse perspectives. But then come back and ask yourself one simple question.

“What does my gut say?”

Listen carefully, then follow your gut. You know better than any expert about what’s right for you and your future.

Austin is a great place for families. All year round the city is full of events that cater to its citizens young and old. One of the most popular destinations is First Thursdays on South Congress Avenue where once a month the shops stay open late and the entire street becomes a pedestrian friendly party that the whole family can enjoy. The South Congress Area (or SoCo as it is now called) has long had a reputation for its eclectic shops, art galleries, and restaurants. On First Thursday, everything stays open until 10pm on South Congress between Riverside Drive and Ben White Boulevard.

For those with kids in tow, you may want to make your first stop the Big Top Candy Shop. They carry a wide selection of vintage candy that you’ll remember from when you were a kid as well as all the new verities that you may have not have tried. They also have an old fashioned soda fountain serving up hot chocolate, peppermint shakes, and desserts.

You may want to then head over to Lucy in Disguise, Austin’s largest costume shop for a quick game of dress up. Lucy’s opened its doors on April fool’s Day in 1984 and has grown into an 8,000 sq. ft. costume mega store. Whether it’s a funny hat or a Mardi gras mask, Lucy’s has something for everyone. It’s a great place to get lost among the rows and rows of wacky costumes. I found that this page described this amazingly on this Parker Exantus web site

A new addition to South Congress is the Farm to Market Grocery. Inside you’ll find a wide selection of specialty items and fresh fruits and vegetables. On First Thursdays it’s a great place to stop in for a quick snack or to pick up a piece of fruit to carry with you down the street.

If you’re looking for a gift, you should take a moment to step into Monkey See, Monkey! Doing their part of Keep Austin Weird, they specialize in bizarre gifts that you may not ever see again. Where else are you going to find a Sock Monkey Wine Coozy? They also claim to carry 7 out of the 10 stupidest gifts listed on yahoo.com. The best part is that they’re proud of it.

When you get hungry from all the walking and shopping, there are a number of great food options. Guerro’s serves up world famous Mexican Cuisine and some of the best Margaritas in town. It is also a favorite haunt of local celebrities and a great place to people watch. Homeslice Pizza serves up some of the best New York style pies in town. They’re so serious about their pizza that they closed the whole shop for a week to take the staff to New York on a pizza tasting tour. If you have a sweet tooth, you should head over to Amy’s Ice Cream, an Austin original that serves up their own unique ice cream flavors.

Fans of live music will have to check out the Continental Club, one of Austin’s most well known music venues. Every night of the week, they showcase both local and national touring acts. You may also want to check out their new gallery space upstairs, a comfortable lounge with live jazz and blues every night of the week.

There really is something for everyone of South Congress and First Thursdays offer an amazing opportunity to explore every hot spot in the street. You never know who you’ll see and are guaranteed to discover something new.

If you want to lose 4 pounds a week and do it over and over again, you need to adopt an eating method which will get you to not only lose weight for a short while, but help you develop healthy lifestyle and nutrition habits for the future.

The key is to find an eating method that has the following characteristics:

1. It helps you lose weight fast.

2. You eat all the major food groups in good quantities.

3. You don’t need to starve.

4. The food is easy to prepare and affordable to buy.

These attributes ensure that you’ll be able to stick to this plan for the long run, lose weight, and keep it off for a long time. If you follow an eating method which doesn’t correspond to these characteristics, you are likely to gain the weight back again. I found that this weblog showed this incredibly on this Margie Bombard blog post

So, which eating method should you follow to lose 4 pounds a week?

I recommend following the Calorie Shifting method. This eating plan is based on constantly changing (or shifting) the types of calories that you eat from one day to the next so that you maintain a high metabolism. This is done by following a special software generated menu which arranges your food into an appropriate, calorie shifting menu.

Each day is made up of 4 meals with diverse food and basically no calorie restrictions (within reason) so that you don’t starve and always have something new to eat.

You eat for 11 days according to the calorie shifting menu and then get 3 days in which you can eat practically whatever you want. After the 3 days you shift your calories for another 11 days and so on.

Each 11 days you can lose up to 9 pounds so that you can easily lose 4 lbs a week.

The weight loss plan which uses calorie shifting is called Fat Loss 4 Idiots. I highly recommend it for men and women who wish to lose weight.

So the question is how to lose 2 pounds a week? It can be said that losing weight is no small feat. In fact, the mere mention of having to lessen your daily food intake automatically sends hunger pangs to your thought processes.

A lot of experts and dieticians have introduced thousands of diets, calorie calculators, workouts, nutrition plans and calorie counters to help people combat those unwanted pounds. We see all kinds of advertisements professing to have done the seemingly impossible. Most people seem to forget that they have to first accept the challenge of parting with those unwanted pounds forever and have the determination to see it done. Once this is achieved, there is no reason why you can’t fit in a size 6 dress, or perhaps that pair of pants you’ve been dreaming to buy off the rack. Here are some tips:

Eat? Skip? Be Merry? Don’t ever think that skipping meals is good. Contrary to popular belief, skipping a meal will not help you lose weight. Instead, focus on well-planned, balanced meals that give you energy throughout the day, especially during breakfast.

Not so Sweet! Remember that too much sugar in your body can only do harm. Battling those unwanted pounds is enough without you adding diabetes to the list. Fruits and low calorie yogurt always does the trick. Picture a serving of watermelon that has 9.5 grams of sugar, has no cholesterol, high in Vitamin C and A, and low in saturated fat. Then imagine a serving of low fat vanilla ice cream that has 15 grams of sugar in it and no Vitamin C content. Big difference right?

Can you read it? Food and nutrition labels are there for a reason. It’s no good trying to lose weight and ignore what you eat. Make it a habit to check and compare nutrition labels when you go food shopping. Watch out for foods that have high sugar, sodium, fat, and calorie content and pay attention to those that have high protein, fiber, vitamins and minerals. You don’t always have to stick with tradition. Check for alternatives and don’t be afraid to try.

Oh Sodium! Too much salt in your diet can ruin it. Keep in mind that excess sodium in your body plays a big role in water retention, which in turn adds to your weight and makes you look and feel bloated. A diet which consists of 2500mg daily sodium intake should do it.

Get Physical! You don’t need a gym or a personal trainer to get that body back in shape. Brisk walking and jogging are sure bets. When at home, try those lunges, sit-ups and push ups. Twenty to thirty minutes of exercise per day will not only burn those fats and calories. It will also make you feel more invigorated and less sluggish. I found that this weblog described this intelligently on this Richie Mantey web post

Think Positive, Be Positive. Don’t be discouraged when results are not the way you want them to be. As long as you have the determination and the will, you’re already on your way to achieving that two-pound a week weight loss you’ve been thinking about. Stick to your plan on how to lose 2 pounds a week, work hard, always keep a fresh outlook and really just keep at it.

When I was a child, I remembered I would occasionally catch a cold and spend about two weeks lying in bed, suffering. My joints and muscles would ache and, although I received better treatment, being served meals in bed and having a TV in my own room, it was still a very unpleasant period.

Eventually my mother blurted something about some Nobel prize winner (Linus Pauling) who wrote an article about eating lots of vitamin C to kill colds. So I tried that one time and found I managed to get the period of immense discomfort down to four days.

Then at one point garlic was mentioned and, after trying that as well, I seemed to get the period down to around one and a half days. In my earlier years, it seemed that whenever a “cold was going around”, I would catch it at the beginning AND at the tail end of it, when it had mutated slightly so that I managed to catch the next strain. Now though I’d say I get sick on average about half a day a year.

Since this is potentially a costly sickness, I thought I would add this to my list of natural ways to battle various illnesses.

The common cold is “a contagious viral infection of the upper respiratory tract characterized by inflammation (swelling and irritation with presence of extra immune cells) of the mucous membranes, sneezing, and sore throat. It is our only effective weapon against the alien attack of War of the Worlds, where all our military strength and nuclear weapons proved useless.

The following explains how I manage to avoid or kill colds. Sometimes I could be in a pub and drink from a less than clean glass and soon feel a scratchy feeling in my throat, like the bacteria left on the glass from the previous sick person. Or I could generally be feeling weaker and susceptible to catching a cold. So I immediately bombard my system with at least a thousand milligrams of vitamin C and one pill of Echinacea (description later). Generally, I throw at least 5 cloves of garlic into everything I cook, so my body’s general immunity should already be okay. I’ll take this dose of vitamin C and Echinacea once or twice a day, for one or two days until I feel my body is resilient again. This usually manages to avoid me from getting sick. However, if the virus gets out of hand, such as if I was on a drinking binge for a few days and lacked sleep, I then roll up my sleeves and get prepared for the all-out ATTACK on that virus!!

How to Kill a Cold

Once a cold has succeeded in establishing a good foothold in my body, I have several approaches I use to “kill” it. However, as usual, I prefer to avoid all “western medicine” approaches requiring chemicals or drugs. In the Czech Republic, where I presently live, someone sniffles and is immediately handed a doctor’s slip to lie in bed for four days and pound themselves with antibiotics. Although this practice is fading, it seems to come out of communist times, when everyone supported each other so as to work as little as possible. Of course, instead of staying at home most people would go out drinking and weaken their bodies further. I heard that these manmade antibiotics actually weaken your body, because your body does not produce the antibiotics itself and over time grows weaker and more susceptible to catching sicknesses.

Echinacea, on the other hand, is a natural antibiotic and actually STRENGTHENS your body against future sicknesses. I find Echinacea is most useful for killing viruses entrenched in my lungs, whereas vitamin C seems to work overall on the body.

Another natural herb which is supposed to be good for strengthening the body’s immunity system is Lapacho, although I don’t like its flavour very much and tend not to use it. You should be able to go to your local herbal drug store and ask what various natural ingredients are good at strengthening your body’s immunity system. Ginger is also good. When sick, I tend to bombard my system with 3,000 mg of vitamin C daily, spread over the day, each time taking a dose (one pill) of Echinacea.

l instinct apparently is to fast. This is because the body needs to use the energy it has to fight the cold and not to process the food you are eating. Therefore, it is generally a good idea to not eat foods, such as meat, which require greater energy to break down and process. When I feel REALLY bad, I go all out and fast totally. Maybe one and a half days to two days, depending on how strong the virus is.

However, as I am sure your doctor will suggest to you, all the killed virus must get flushed out of your system, in which case I find it quite important to drink lots of water. When I feel real bad, I find I can still work, but I get tired frequently and resort to sleeping in intervals. Sleeping is a time when the body generally rehabilitates itself, and is very important while you are sick.

If you do not want to resort to all out fasting, you can try cooking natural rice with lots of diced garlic. Ginger is also very good at fighting or preventing colds.

Therefore, you can try my favourite super duper cold killing soup, as an example:

• in a small pot throw some cooking butter and sprinkle with certain spices, such as curry, pepper, thyme, bit of oregano, hot chilli/cayenne combination according to your tastes (I always put caraway seeds into everything I cook, but a lot of people do not like caraway seeds). In Indian cooking with curry, the trick apparently is to fry/cook the curry at the beginning into the butter (or Gi - very condensed butter), until a certain point (not very long) when the spices have merged into the butter and each other;


• once the spices have melted into each other (be careful not to burn the butter or curry), throw in the diced ginger. Perhaps add a little oil to prevent burning or if you don’t like too much butter flavour in your soup;


• shortly after that (depending on how much you want to soften the texture or weaken the flavour of the ginger) you can add onions and garlic. Stir fry until your desired level and throw in water;


• you can add soya now or during the frying process at the beginning;


• as the water heats up, you can add essential ingredients, such as natural rice, precooked lentils, maybe Chinese noodles, to give yourself your carbohydrate blast and fuel. Or nothing at all - depending on how much of a fast you think you can handle or are willing to take. (If you reaaally want to avoid fasting, you can make a similar meal by cooking only rice and then flavour it with the same ginger/garlic and or onion combination, with some vegetables);


• add spices to your liking, tobasco spice and all the hotness you think you can handle. Hot spices are good for getting the nasal juices pouring.

You can also suck all day on raw lemon. I heard once that the difference between the molecules in store-bought vitamin C and the vitamin C in for example in a lemon is that the natural, living vitamin C molecules are spinning, where the store-bought ones are stagnant. This tells me that they are essentially dead and I assume that the natural ones should be a lot more powerful. You cannot overdose on vitamin C and you apparently just urinate out the excess, so feel free to have as much “live” vitamin C as you can handle. (However, I find my body starts to feel a bit overdosed if I have more than 3,000 mg of store bought-vitamin C pills a day.

Drink lots of water, take a lot of sleep naps, and I find I am virtually cured by the next morning. Try to avoid beer or wine - it seems to me that the yeast or something in these feeds viral growth in my throat, not to mention that it tends to neutralize or kill vitamin C and other nutrients in your body. If you really do need to drink booze or party, try to limit it to only hard or herbal alcohol.

This is how I generally manage to kill a cold - once I actually do catch one - by the next morning. Deep uninterrupted sleep helps a lot. But this is only once you do actually catch a cold. As usual though, why catch it at all when you can apply a bit of PREVENTIVE medicine?

How to Avoid Catching a Cold

Obviously, colds are transmitted by little virus bugs which land into your throat or nasal passages and start to eat away at your body. You can be on a metro or tram and inhale the bug from someone else’s sneeze. To prevent this, I guess you’d have to wear a gas mask or some other mask; but for most of us, this is not a viable option. Or you can generally eat lots of garlic and ginger as I do, as such strengthening your body’s immunity system (my girlfriend catches colds frequently and I certainly get closer to her than I do to people in elevators, although I still never catch colds from her).

But there are three main ways, at least here in the Czech Republic, how I found I tended to catch colds: I found that this webpage demonstrated this amazingly on this Margot Keyon weblog.

• the hygienic standards here in Czech were not as strict as back home in Canada, I ordered myself a beer and caught a cold. So I try to always drink from just above the handle - a weird place from where most people do not drink - increasing my chances of not putting to my lips the juicy chunk of virus left by the last user. Or if not a glass with a handle, I pick a point on the glass, such as above the label, and drink only from that location, hence lowering my chances. If possible, I ask the bartender to pour my next beer into the same glass, since I have already “broken it in”, so to speak;


• if travelling by public transportation or while in any other location where my hands come into contact with frequently touched objects (handle rails etc.), I try to always hold only with two fingers and at a “strange” location (joint between handle rails etc.) where most other people will not grab hold of (wearing gloves is certainly also good). And above all, try not to absent-mindedly wipe my nose with my fingers after holding onto something which the last hundred people held onto after wiping their nose with their fingers. This is a perfect way to transmit a virus;

• one last thing you can try and which, as part of my internet research on this subject, I learned may help is to put a jar of water on your heater in the winter. When it is cold outside, we heat up our homes, and heaters tend to dry out the air. When the air is dry, my lips start to chap and I often wake up in the morning with a dry and sore throat. This seems to make it more susceptible to catching colds. You can be fancy and spend all sorts of money on a humidifier, or just put a jar of water on your heaters, which slowly evaporates and helps keep the air in your home more moist. Aquariums also help.


• and lastly, perhaps contrary to the above few points, is not to be so obsessive about sterilisation. The new generation is said to be catching colds quickly and constantly because everything is so sterile, and many people take prescription antibiotics at the first sneeze. Synthetic antibiotics weaken your body. It is like a crutch, or a wheelchair, and if you sit in a wheelchair too long and don’t exercise your muscles, your body gets weak. It develops a dependence on your crutch. But natural antibiotics, such as garlic, ginger, vitamin C and Echinacea instead strengthen your body. And the introduction of foreign bacteria will also strengthen your immune system, because your body is forced to develop antibodies against it. It is like taking a vaccine. A small dose and weakened version of a disease which your body can react to and develop against it an immune system. So hey, don’t be so obsessively clean. But avoid strong doses as mentioned above.

These are general preventive tactics. Of course, I guess you can include in that trying to avoid going on drinking binges for too many days in a row while depriving yourself of sleep, or other forms of stressful work which tend to weaken your body’s immunity system. Or by trying to maintain a healthy and balanced diet, with lots of vegetables and vitamins, or by exercising and taking care of your body to make it stronger. In my internet research on this subject, I also learned that sugar is bad for the immunity system. White sugar is supposed to be bad for you generally.